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Bodytalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
Bodytalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
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$37.64 USD
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"Bodytalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body" offers a year-long collection of movement exercises designed to enhance mindfulness and physical awareness. Published by Balance, this paperback provides readers with daily practices aimed at fostering a deeper connection between mind and body. Ideal for those seeking spiritual growth through physical activity.
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