Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere

"Meditation Now: A Beginner's Guide" by Althea Press provides accessible 10-minute meditations for individuals to restore calm and joy in their daily lives. This beginner's guide is designed to be practiced anywhere, at any time, promoting mindfulness and relaxation. With concise and practical meditations, readers can cultivate a sense of inner peace and well-being.