Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables

"Splits: Stretching: Flexibility" offers techniques for achieving splits without the use of leg stretching machines or cables. This guide is suitable for practitioners of martial arts, ballet, dance, and gymnastics, providing insights into effective stretching methods. Published by A&g Direct Inc., this paperback is designed to enhance flexibility and improve performance in various physical disciplines.